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Lower back pains are very common conditions that affects most people either due to poor body posture, lifestyle or an injury. However, you may need to find help when it begins to get chronic with intense pain.

Fortunately, there are various massage therapies that help ease bad lower back pains, instead of using a painkiller that only helps the pain for a while. There are amazing massage therapy techniques like; the “Therapeutic Back Massage”, which provides better circulation to help remove toxins, and better movement of oxygen and nutrients in the bloodstream all over the body.

The “Deep Tissue Massage” is also effective for chronic lower back pains. This therapy techniques focuses mostly on parts that are affected to help promote better circulation and prevent or reduce swelling. Though this massage has better results to give, it is also quite an uncomfortable therapy to go through due to the pressure placed on some parts of your body.

In all, you must be cautious of the chances you take to relieve you off lower back pains. It is a better option having a positive lifestyle with regular massages and personal body exercises to prevent mild lower back pains from becoming chronic.

Massage Therapy – What it is. Types. Benefits

Massage refers to a manual manipulation of soft body tissues such as connective tissues, muscles, tendons and ligaments in order to enhance an individual’s health and well-being. The therapy can be applied with the hands, fingers, forearm, elbows, knees, feet or a massage device.

In professional settings, massage clients are treated while lying on a massage table, lying on a mat on the floor or sitting in a massage chair. However, in amateur settings or during massage training in Canada, a general-purpose surface such as a bed or floor is more common. Aquatic massage and bodywork is performed with recipients floating or submersed in a warm water therapy pool. People seek massage therapy for a variety of reasons such as to reduce stress and anxiety, rehabilitate injuries, relax muscles, reduce pain and promote overall health and wellness.

Types of Massage

While there are dozens of types of massage therapies, called modalities, the two fundamental categories include Relaxation massage and Rehabilitative massage. The former is also known as Swedish massage and is usually practised in settings like spas, resorts and wellness centres while the latter, also known as deep tissue, medical and therapeutic or clinical massage, is practised in hospitals, chiropractic offices and clinics.

Benefits of Massage

There are tremendous benefits of regular massage and the therapy can be an important part of health maintenance plan by relieving stress, postoperative pain, anxiety, and tension headaches and reduce muscle tension, chemotherapeutic-related nausea, rheumatoid arthritis pain and pain of osteoarthritis. In addition, it manages lower back pain, promotes relaxation, reduces blood pressure, helps in reducing chronic neck pain, improves cardiovascular health and improves lymphatic drainage.

Considerations for choosing a massage therapist

Some of the tips to consider when choosing a massage therapist include knowing you goals by specifically identifying what you want to get out of the therapy, research and learn about the various modalities that are available and figure out what your preferences by identifying when and where to get the session.

In addition, it is vital to research the massage centre and the therapists before booking an appointment with them. Ask them for a brief phone conversation and assess their willingness to talk to you and answer your questions. Other aspects you should be looking at include their education and accreditation, practising license and where they are licensed, expertise and whether they have dealt with other clients with similar needs like yours and the types of clients they work with.

What happens during massage

Before the massage, the therapist should inquire from you about any injuries or other relevant conditions such as pregnancy, allergies and areas of tightness or pain. After the consultation, the therapist instructs you to lie on the table with your face up or face down and underneath the sheet. Usually, you start by lying face down with your head in a u-shaped face cradle to enable your spine to stay neutral.

During the massage you are encouraged to dress down to your comfort level and the therapist uncovers only the part of the body being worked on. When you are uncomfortable to undress completely, you can leave your underwear on. In all massages, the therapist lubricates the skin with massage oil and performs various massage strokes. Different therapists have their own style and techniques and if the pressure is too firm or light, speak up and ask the therapist to adjust it.


Massaging is an important feature in healthy living, the oil used should therefore be relaxing and beneficial to your skin at the same time. There is a variety of oils available today, ranging from seed oils, olive oils and animal extracted oils. They are found in cream, solid or liquid forms. Choosing the best oil has direct bearing to the plan of use.

When using massaging oils for therapeutic purposes, one should consider medicinal properties of the oils. Oils containing menthol for example, will help in flexing the affected area as well as relieving pain of the injured. If the application needs high friction, using solid oils will be efficient since it takes a longer to be absorbed into the skin.

Take heed of hypersensitivity, some people are allergic to certain contents. In this case, oils free from the specific personal irritating extracts should be avoided. Tastes and preferences should also be taken into account. If one enjoys scented products or is not comfortable with strong scents.

Nothing is more soothing than a nice massage, this is greatly determined by the choice of oils you incorporate in the session. If the oil best fits the occasion then the massage tends to be more intent.

An ideal massage consists of the most perfect synchronization of all of the vital factors like the massage desk or couch, the massage hang, the unique massage oil and the experience and expertise of an expert masseur. Of all these factors, there isn’t any doubt which for the recharged feeling wanted, the massage oil employed is associated with prime significance. The massage oils tend to be suggested in basis of the location to be rubbed and several periods for the particular health effects. Many of them are usually marketed these days and easily offered by pharmacies as well as special retailers throughout the world.

The most effective massage oils constructed together with organic and also 100% natural organic ingredients. These people essentially include no artificial additives as well as derivatives and even chemicals. There are a variety of fragrant and healing oils available these days which might be reputed pertaining to enriching massage suffers from, supported by clients from the navigate and the occident. They are able to also be acquired and applied to the comfort as well as convenience of the house or place of work. The oils are certainly not very costly now special oil massage gourmet gift baskets are a craze in the ‘ideal gifts’ classification. The oils are generally sold in cup bottles using attached pushes that enable straightforward application and lower wastage.

Particular massage oils are sold and put on relieve irritating discomfort. They’ve deep infiltrating and comforting herbal qualities to alleviate your body effectively involving fatigue and also stiffness. They may be single ingredients or permutations that offer a somewhat euphoric aroma. Oil massage to alleviate body ache tend to be organic olive oil, organic and natural almond oil, jojoba oil as well as the combinations might be with natural calendula flowers, vitamin e antioxidant oil as well as other natural essential oil the therapist might deem correct.

The massage oil that would be ideal in the treating tense muscle tissues is created with all the single ingredients or mixtures of organic almond oil, arnica oil, E John’s wort flower oil, linden and vitamin e antioxidant massage oil. This oil is quite effective in overcoming bruises, strains and also body ache via strenuous exercising. The reviving and very relaxing massage with these oil massage factors is a brilliant way to help remedy any aching and tired body. This massage oil is a useful one to keep helpful in every family. A ‘romantic’ pleasure that is not just erotic, and also a first-rate massage oil concoction is often a mix of plant based and test-proved sexual oils that also incorporate botanical elements and correct essential oils. These elements include natural and organic olive oil, organic almond oil, organic and natural rosemary leaf, jojoba oil, organically expanded rose petals and leaves and jasmine flowers, heart and soul of increased and that with the damiana leaf.

You will find specific gift baskets that are put together on an exciting Valentine’s gift a treadmill for a specific anniversary or perhaps as a present to a close family friend or family member on his or her big day. The remarkably crafted systems are packed in surprise boxes and can include an ounce of every of the hand selected oils. You can include your oils as per your allowance and the reward is a superb approach to experiment with personal preferences. There are particular amazing and perfumed ‘general purpose’ oils that could basically be rubbed in for fun or perhaps as part of. You might even put in a few falls of the oil for your bath for any deeply rejuvenating and fragrant experience. The massage experience can be enhanced together with sweet linden essence, nutmeg essence along with warm vetiver to make available just the right level warmth.